So What Is Zen Meditation and Mindfulness?
So what is Zen meditation and mindfulness and how can it benefit my life?
Top Youth Boosting Skin Care Ingredients
Starting in our mid-twenties we start to lose collagen slowly, and by the time we hit menopause it happens aggressively and rapidly. The goal in cultivating an effective at home skincare regime is to start to decrease collagen breakdown loss in our early to mid-twenties so we can slow the process all together.