Learn the ancient art of Zen Meditation and Mindfulness to improve health and well being, with our spa director Elizabeth Caroline.
Elizabeth is an ordained Lay Zen Buddhist, having studied Meditation and Mindfulness for over 22 years formally with her two Buddhist tutors, Rev Beth Atkins and Zen Master Daizan Skinner.
She formally qualified as a Zen Meditation and Mindfulness Tutor with Daizan Roshi and continues to study with him, developing and deepening her own meditation and spiritual practice.
2021 see’s Elizabeth launch her 8 week Zen Meditation and Mindfulness Courses both online and in person in Tonbridge. Please click on the links below to find out more details of these courses and how they may help you.
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